Sexual activity depends on the daily diet. It is more beneficial for the male potency to eat the right foods rich in vitamins and microelements. The male body needs an increased dose of reproduction vitamins – A, E and B, which stimulate the transmission of nerve impulses.
Useful properties for men’s health contain the following products:
Nuts for increasing potency
Nuts are irreplaceable for improving potency. They contain vitamin E, B, zinc, calcium, potassium, phosphorus, magnesium, which are used to increase male power. Arginine contained in nuts activates the synthesis of nitric oxide necessary for erection. Zinc adjusts the functioning of the sex glands and regulates the dose of testosterone in the blood.
Nuts are one of the main products that increase potency, they are most useful in raw form and must be included in the diet (at least 100 g).
What nuts do increase potency?
Any nuts are suitable to increase the potency – hazelnuts, almonds, cashews, peanuts, pistachios, walnuts. To get the maximum effect it is worth eating a nut mix. Pine nut plays a major role in erection improvement. It improves the work of the genitals and strengthens men’s health. It is added to salads or consumed fried.
Nutmeg fights great sexual weakness. For better results, you may add nutmeg powder into dishes. Another option is to add a pinch of powder to the water and drink throughout the day.
Honey with nuts for potency
Honey with nuts – a healing mixture to increase sexual strength. The beneficial properties of honey-nut mass support potency, increase sexual excitement, increase the quality and duration of sexual intercourse. Honey mixed with walnuts has a powerful effect, which increases erectile function, erection and libido. Honey contains a lot of vitamins and minerals, boron with nitrogen oxide, which increases blood flow to the genitals by 50%. This is exactly what you need to eat for erectile function.
Onions for increasing potency
Onions are called passionate products. It contains vitamins B, A, C, D, E, iodine, protein, sodium, calcium, potassium, iron, beneficial polysaccharides and fats. The rich composition of the vegetable contributes to the proper body functioning and improves male sexual life. Onions used to increase potency since ancient times, it was one of the components of salads. Useful products for the male body will be more useful if taken with onions.
To improve sex life and enhance potency will help any kind of onions – bulb, green, leek, spring onion. This product is preferably consumed in a raw condition, so its benefits will be maximized.
Onions are combined with meat, eggs, vegetables to increase the potency. It is added to soups, main dishes and salads.
Garlic for potency improvement
Garlic is a proven stimulant of potency. It contains vitamins B, C, D, calcium, magnesium, sodium, which are involved in the transmission of nerve impulses. Selenium is more useful for male health conditions.
Garlic contains cortisol – an element that regulates the body’s energy reserves. It increases the activity of sperm and adds strength for powerful sexual intercourse. Garlic is desirable to use as often as possible. It activates blood circulation and increases erection.
How ginger can improve sexual function?
Ginger is a truly male product. The root of this plant increases the sensitivity of erogenous zones, raises the level of male hormones, which increases blood circulation in the genitals and prolongs sexual intercourse. Zinc contained in ginger acts as a catalyst for testosterone synthesis, and vitamins and minerals (K, Mg, Fe, A, B1, C) improve the function of the sex glands.
Ginseng for potency
Ginseng is an indispensable stimulator of sexual desire. Its root is the most useful part of the plant, it instantly acts on the body, gives a surge of sexual desire and enhances sensation. With the constant use of this product sexual function and the sexual capabilities are increased. Ginseng has a vasodilating effect, it stimulates the blood supply to the penis, gives a strong erection and increases the duration of sexual intercourse. Ginseng is taken as a tincture – 25 drops for 4 weeks.
Turnip to increase sexual endurance
Turnip stimulates the synthesis of the main sex hormone – testosterone, improves sexual viability and adds vitality. Turnip – a product that is extremely useful for potency. The root contains doses of iodine, phosphorus, calcium, copper, vitamins B1, B2 and B5. Turnip stimulates the synthesis of the main sex hormone – testosterone, improves sexual endurance. Introduction to the diet of root and turnip seeds has an immediate effect. There is a steady increase in potency and male sexual desire. Turnip to increase potency is effective in raw and prepared. Boiled root vegetable is used in combination with meat. A raw turnip may be used as part of a vitamin salad.